Ingredients For Cauliflower Leek Soup with Sage and Pine Nut Crumble Recipe
4 tablespoon Olive oil
2 Large leeks
1 cup Diced onion
4 Cloves garlic rough chopped
0.5 inch 1 small head cauliflower diced in to roughly cubes
4 cup Chicken stock
2 cup Water
2 tablespoon Fresh sage
1 teaspoon Salt
0.5 teaspoon Fresh cracked pepper
0.25 teaspoon White pepper
0.5 cup Sour cream
Pine nut sage crumbletopping
2 Garlic cloves minced
10 Sage leaves
0.25 cup Pine nuts
2 piece Bread
2 tablespoon Butter
pinch Pinch salt and pepper
Nutrition value
518
calories per serving
41 g Fat30 g Protein9 g Carbs7 g FiberOther
Current Totals
41 g Fat
30 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
7 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
184 mg
Iron
6 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
4 mg
Phosphorus
363 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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