Cauliflower Leek Soup with Sage and Pine Nut Crumble Recipe
Recipe By Cookr
A cauliflower leek soup with sage & pine nut crumble recipe.
3.9
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Leek Soup with Sage and Pine Nut Crumble Recipe
- 1 tablespoon Olive oil
- 1/2 Large leeks
- 1/4 cup Diced onion
- 1 Cloves garlic rough chopped
- 0.13-0.19 inch 1 small head cauliflower diced in to roughly cubes
- 1 cup Chicken stock
- 1/2 cup Water
- 1/2 tablespoon Fresh sage
- 1/4 teaspoon Salt
- 0.13 teaspoon Fresh cracked pepper
- 0.06 teaspoon White pepper
- 0.13 cup Sour cream
- As required Pine nut sage crumbletopping
- 1/2 Garlic cloves minced
- 2.50 Sage leaves
- 0.06 cup Pine nuts
- 1/2 piece Bread
- 1/2 tablespoon Butter
- pinch Pinch salt and pepper
Nutrition
value
value
518
calories per serving
41 g Fat30 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat41g
- Protein30g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein30g
- Fiber7g
Fats
- Fat41g
Vitamins & Minerals
- Calcium184mg
- Iron6mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium131mg
- Manganese4mg
- Phosphorus363mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr