Roasted Cauliflower, Garlic, And Leek Soup Recipe

Recipe By Slurrp

This roasted cauliflower, garlic, and leek soup is a comforting and flavorful dish. The cauliflower is roasted to bring out its natural sweetness, while the garlic and leeks add a savory depth of flavor. The soup is creamy and velvety, perfect for a cozy meal on a chilly day.

4.4
25 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Roasted Cauliflower, Garlic, And Leek Soup
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ingredients serve

Ingredients for Roasted Cauliflower, Garlic, And Leek Soup Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 part Leeks, White And Light Green Only, Chopped
  • 1/2 tablespoon Olive Oil
  • 1 cup Vegetable Broth
  • 0.13 cup Heavy Cream
  • As required Salt And Pepper, To Taste

Directions: Roasted Cauliflower, Garlic, And Leek Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 25-30 minutes, or until the cauliflower is golden brown and tender.
  • STEP 3.In a large pot, heat some olive oil over medium heat. Add the chopped leeks and minced garlic, and sauté until softened and fragrant.
  • STEP 4.Add the roasted cauliflower to the pot, along with vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes.
  • STEP 5.Using an immersion blender or regular blender, puree the soup until smooth and creamy. If using a regular blender, work in batches and be careful with the hot liquid.
  • STEP 6.Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
  • STEP 7.Simmer the soup for another 5 minutes to heat through. Serve hot and garnish with fresh herbs or a drizzle of olive oil, if desired.

Cooking Tips

  • Roasting the cauliflower adds a depth of flavor to the soup. Make sure to cut the florets into similar sizes for even roasting.
  • If you don't have an immersion blender, you can use a regular blender. Just be cautious when blending hot liquids and work in batches.
  • For a lighter version, you can substitute the heavy cream with coconut milk or almond milk.
  • Garnish the soup with fresh herbs like parsley or chives for added freshness and color.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally, until heated through.
  • Serve the soup as a comforting meal on its own or pair it with a crusty bread or salad for a complete and satisfying meal.
Nutrition
value
315
calories per serving
17 g Fat35 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    35g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    35g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    1mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    246mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp