Ingredients For Cauliflower In Coconut Milk Recipe
1 big size cauliflower
2 big size potatoes
0.25 teaspoon onion seeds
2 Cardamoms
2 stick Cinnamon
4 Cloves
0.5 teaspoon cumin seeds
0.5 spoon mustard seeds
10 curry leaves
4 cup coconut milk
0.5 teaspoon chilli powder
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon garam masala
1 tablespoon ginger garlic paste
As required Salt
0.5 cup ghee or oil
For green paste: grind them to paste
1 cup Mint leaves
0.5 cup coriander leaves
0.6699999999999999 green chillies
For gravy
1 large onion
0.5 cup grated coconut
2 Cardamoms
2 bay leaves
Nutrition value
719
calories per serving
60 g Fat10 g Protein45 g Carbs36 g FiberOther
Current Totals
60 g Fat
10 g Protein
45 g Carbs
36 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
36 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
528 mg
Iron
10 mg
Vitamin A
2423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
9 mg
Phosphorus
166 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.