Ingredients For Cauliflower In Coconut Milk Recipe
1 big size cauliflower
2 big size potatoes
0.25 teaspoon onion seeds
2 Cardamoms
2 stick Cinnamon
4 Cloves
0.5 teaspoon cumin seeds
0.5 spoon mustard seeds
10 curry leaves
4 cup coconut milk
0.5 teaspoon chilli powder
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon garam masala
1 tablespoon ginger garlic paste
As required Salt
0.5 cup ghee or oil
For green paste: grind them to paste
1 cup Mint leaves
0.5 cup coriander leaves
0.6699999999999999 green chillies
For gravy
1 large onion
0.5 cup grated coconut
2 Cardamoms
2 bay leaves
Nutrition value
719
calories per serving
60 g Fat10 g Protein45 g Carbs36 g FiberOther
Current Totals
60 g Fat
10 g Protein
45 g Carbs
36 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
36 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
528 mg
Iron
10 mg
Vitamin A
2423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
9 mg
Phosphorus
166 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
