Ingredients For Cauliflower In Coconut Masala Recipe
1.5 cup onion, finely chopped
1 cauliflower, large
0.5 cup grated coconut
6 green chillies
2 teaspoon cumin seeds
0.5 teaspoon turmeric powder
0.5 teaspoon chilli powder
1 teaspoon garam masala powder
As required Salt
5 tablespoon Oil
Nutrition value
256
calories per serving
25 g Fat3 g Protein4 g Carbs7 g FiberOther
Current Totals
25 g Fat
3 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
