Cauliflower Mushroom Masala Recipe
Recipe By Bawarchi
Cauliflower Mushroom Masala is a delicious Indian recipe served as a Side-Dish.
3.6
18 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Mushroom Masala Recipe
- 125 gram cauliflower, cut into pieces
- 125 gram button mushrooms, halved
- 125 gram onion, sliced
- 62.50 gram tomato, chopped
- 1 tablespoon vegetable oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon Fennel
- 2.50 cloves garlic, crushed
- 1/2 teaspoon ginger, chopped
- 1/4 cup grated coconut, ground to a smooth paste
- 1/2 teaspoon Kashmiri chilli powder
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 0.13 teaspoon white pepper powder
- 1/4 teaspoon Garam masala powder
- As required Salt
Nutrition
value
value
407
calories per serving
32 g Fat13 g Protein16 g Carbs24 g FiberOther
Current Totals
- Fat32g
- Protein13g
- Carbs16g
- Fiber24g
MacroNutrients
- Carbs16g
- Protein13g
- Fiber24g
Fats
- Fat32g
Vitamins & Minerals
- Calcium151mg
- Iron9mg
- Vitamin A1565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium196mg
- Manganese6mg
- Phosphorus262mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi