Cauliflower greens and besan muthia Recipe

Recipe By Better Butter

The greens are a great source of iron and folic acid, which are must-have nutrients for mums-to-be. The cauliflower greens and besan muthia is a tasty and healthy steamed snack, which will help you boost your iron and folic acid reserves and build up your haemoglobin stores.

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30minstotal
15minsPrep
15minsCook

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Ingredients For Cauliflower greens and besan muthia Recipe

Nutrition
value
304
calories per serving
9 g Fat12 g Protein44 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 44 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    4 mg
  • Vitamin A
    367 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    188 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    177 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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