Cauliflower greens and besan muthia Recipe

Name: Cauliflower Greens And Besan Muthia Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

The greens are a great source of iron and folic acid, which are must-have nutrients for mums-to-be. The cauliflower greens and besan muthia is a tasty and healthy steamed snack, which will help you boost your iron and folic acid reserves and build up your haemoglobin stores.

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Cauliflower greens and besan muthia Recipe

0.17 cup chopped cauliflower greens
1/4 cup besan
0.17 cup whole wheat flour
0.33 teaspoon chilli Powder
0.08 teaspoon turmeric powder
0.67 teaspoon Sugar
0.67 teaspoon Oil
0.67 tablespoon finely chopped coriander
0.33 teaspoon oil for tempering
As required Salt
0.17 teaspoon mustard seeds
0.33 teaspoon Sesame Seeds
0.08 teaspoon Asafoetida
As required For Serving green chutney

Nutrition
value

304

calories per serving

9 g Fat12 g Protein44 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
44g
Fiber
7g

MacroNutrients

Carbs
44g
Protein
12g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
69mg
Iron
4mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter