1 Large head cauliflower cut into medium sized florets
As required Kosher salt and black pepper to taste
4 tablespoon Butter Divided
3 tablespoon All purpose flour
2 cup Milk preferably whole
0.75 cup Shredded gruyere cheese or sharp cheddar
0.75 cup Grated Parmesan Cheese
Nutrition value
220
calories per serving
10 g Fat16 g Protein16 g Carbs1 g FiberOther
Current Totals
10 g Fat
16 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
433 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
