Ingredients For Cauliflower Clam Chowder (Low Calorie) Recipe
1 tablespoon Olive oil
1 Onion sliced
5 cup Water
2 cup Chopped carrots
1 Package frozen cauliflower florets
4 teaspoon Chicken Bouillon Granules
1 Clove Garlic, Minced
2 can Whole baby clams
2 cup Sliced fresh mushrooms
As required Salt and ground black pepper
Nutrition value
374
calories per serving
18 g Fat11 g Protein38 g Carbs25 g FiberOther
Current Totals
18 g Fat
11 g Protein
38 g Carbs
25 g Fiber
MacroNutrients
Carbs
38 g
Protein
11 g
Fiber
25 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
227 mg
Iron
8 mg
Vitamin A
9160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
