Cauliflower Clam Chowder (Low Calorie) Recipe

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This low-calorie version of clam chowder, made with cauliflower instead of potatoes and cream, can be ready for dinner in less than 1 hour.

3.8
22 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

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Ingredients For Cauliflower Clam Chowder (Low Calorie) Recipe

Nutrition
value
374
calories per serving
18 g Fat11 g Protein38 g Carbs25 g FiberOther

Current Totals

  • 18 g Fat
  • 11 g Protein
  • 38 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    11 g
  • Fiber
    25 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    8 mg
  • Vitamin A
    9160 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    188 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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