Cauliflower And Ham Chowder Recipe

Name: Cauliflower And Ham Chowder Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

For a great, quick meals for those cool fall and winter days, try this easy soup. The cauliflower and ham compliment each other well and you will always want a second helping. Patty Woytassek, Havana, North Dakota.

3.5

20 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Cauliflower And Ham Chowder Recipe

0.33 cup Chopped fresh or frozen cauliflower
0.17 cup Thinly sliced celery
0.17 can Chicken Broth
0.17 can Condensed cream of potato soup, undiluted
0.17 cup Half and half cream or evaporated milk
1/50 teaspoon White Pepper
0.33 tablespoon Cornstarch
1/25 cup Water
0.33 cup Diced fully cooked ham
0.08 cup Shredded Cheddar Cheese
As required Minced Fresh Parsley

Nutrition
value

234

calories per serving

15 g Fat16 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
16g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
16g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
191mg
Iron
2mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home