Low Calorie Classic Chicken Curry Recipe

This low calorie classic chicken curry is a healthier version of the traditional dish. Made with lean chicken breast, a blend of aromatic spices, and a creamy tomato-based sauce, this curry is packed with flavor without the guilt. It's a perfect option for those looking to enjoy a delicious curry while watching their calorie intake.

3.7
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Low Calorie Classic Chicken Curry
plan
Bookmark

ingredients serve

Ingredients for Low Calorie Classic Chicken Curry Recipe

  • 83.33 gram Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 0.17 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 cup Tomato Puree
  • 0.17 cup Low Fat Coconut Milk
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro For Garnish

Directions: Low Calorie Classic Chicken Curry Recipe

Cooking Directions

  • STEP 1.In a large pan, heat some oil and saut茅 onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices like turmeric, cumin, and coriander. Cook for a minute.
  • STEP 3.Add chicken breast pieces and cook until they are no longer pink.
  • STEP 4.Pour in tomato puree and low-fat coconut milk. Simmer for 15-20 minutes.
  • STEP 5.Season with salt and pepper, and garnish with fresh cilantro before serving.
  • STEP 6.Serve the low calorie classic chicken curry with steamed rice or whole wheat naan.

Cooking Tips

  • For a spicier curry, add some chopped green chilies or red chili powder.
  • To make it even healthier, use skinless chicken breast and reduce the amount of oil.
  • You can also add vegetables like bell peppers, peas, or carrots for extra nutrition.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave until heated through before serving.
  • Garnish with fresh cilantro and serve with rice or naan bread.
Nutrition
value
280
calories per serving
13 g Fat16 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    208mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp