Corn Cauliflower And Coconut Chowder Recipe
Recipe By Taste
Soup just got even easier with this chowder-inspired slow cooker soup recipe with corn, cauliflower and coconut.
4.3
15 Rating -
Rate
1hr 45minstotal
10minsPrep
1hr 35minsCook
1hr 45m.total
10m.Prep
1hr 35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Cauliflower And Coconut Chowder Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Brown onion, finely chopped
- 0.33 stick Celery thinly sliced
- 1/2 Corn cobs, husks and silk removed, kernels removed
- 0.08 Medium cauliflower, cut into florets
- 1/2 Red royale potatoes, peeled, chopped
- 66.67 milliliter Coconut milk
- 0.67 cup Vegetable Stock
- 50 gram Coles tasmanian hot smoked salmon portions with pepper, coarsely flaked
Nutrition
value
value
360
calories per serving
30 g Fat5 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat30g
- Protein5g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber12g
Fats
- Fat30g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste