Ingredients For Cauliflower Choco Pudding (Sugarfree) Recipe
1.5 cup cauliflower florets
1 cup Milk
7 pitted dates
2 tablespoon Cocoa Powder
0.5 teaspoon vanilla essence
Nutrition value
219
calories per serving
9 g Fat8 g Protein25 g Carbs4 g FiberOther
Current Totals
9 g Fat
8 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment