Ingredients For Cauliflower And Chickpea Tray Bake Recipe
2 Garlic Cloves, Crushed
2 teaspoon Finely grated lemon rind
1 teaspoon Dried chilli flakes
2 tablespoon Extra virgin olive oil
700 gram Cauliflower, cut into large wedges
2 Zucchini, cut into wedges
2 Small red onions, thickly sliced
400 gram Can chickpeas, rinsed, drained
90 gram Natural yoghurt
1 tablespoon Lemon juice
2 teaspoon Tahini
2 teaspoon Hot water
Nutrition value
462
calories per serving
14 g Fat25 g Protein57 g Carbs34 g FiberOther
Current Totals
14 g Fat
25 g Protein
57 g Carbs
34 g Fiber
MacroNutrients
Carbs
57 g
Protein
25 g
Fiber
34 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
266 mg
Iron
10 mg
Vitamin A
829 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
4 mg
Phosphorus
398 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
