Cauliflower Cheese Recipe

Name: Cauliflower Cheese Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

This budget-friendly cauliflower is baked in a cheese sauce for a simple vegetarian side to tonight's dinner.

4.9

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50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Cauliflower Cheese Recipe

600 gram Cauliflower
1.5 cup Milk
1 tablespoon Butter melted
2 tablespoon Plain flour
1 cup Cheddar Cheese Grated
2 tablespoon Parmesan Cheese Grated

Nutrition
value

179

calories per serving

9 g Fat13 g Protein10 g Carbs4 g FiberOther

Current Totals

9 g Fat
13 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
13 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
366 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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