Cauliflower Cheese Recipe

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Cauliflower cheese is a classic, heartwarming recipe for an english dish that tops steamed cauliflower with a rich cheese sauce.

4.3
20 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Cauliflower Cheese
plan
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ingredients serve

Ingredients for Cauliflower Cheese Recipe

  • 1/2 Head cauliflower, broken into florets
  • 0.13 cup Butter
  • 0.13 cup All purpose flour
  • 0.83 cup Milk
  • 1.75 ounce Grated Sharp Cheddar Cheese
Nutrition
value
389
calories per serving
23 g Fat24 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    24g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    740mg
  • Iron
    1mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    519mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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