Cauliflower Cheese Recipe

Recipe By Kitchen Nine

4.8
30 Rating -
Rate
Vegdiet
1hr total
1hr total
Cauliflower Cheese
plan
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ingredients serve

Ingredients for Cauliflower Cheese Recipe

  • 1/4 Medium head of cauliflower
  • 12.50 gram Butter
  • 12.50 gram Plain flour
  • 0.69 cup Milk
  • 1/4 tablespoon Dijon mustard
  • 1/2 cup Tasty cheese, grated
  • 1/4 cup Parmesan, Grated
  • 0.13 teaspoon Salt
  • As required White Pepper
Nutrition
value
531
calories per serving
25 g Fat37 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    37g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    890mg
  • Iron
    3mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    685mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine