Cauliflower Mac and Cheese Recipe

Name: Cauliflower Mac And Cheese Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Life Made Sweeter

This keto cauliflower mac and cheese is easy to make without the pasta using cauliflower florets & a deliciously creamy vegan cheese sauce

4.6

19 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Cauliflower Mac and Cheese Recipe

1/4 Large cauliflower, chopped into florets
0.13 cup Favorite winter squash, peeled and diced we like butternut, kabocha or a sugar pumpkin
1/4 Small carrot, peeled and sliced into rounds
1/4 cup Cashews, soaked in boiling or very hot water for 20 minutes
0.31 cup Unsweetened almond milk or other non dairy milk
1/4 cup Nutritional yeast
1/4 teaspoon Dijon mustard
1/4 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Salt
pinch Pinch cayenne pepper
0.13 cup Vegan cheddar, optional
As required Finely chopped chives and parsley
0.13 cup Cashews finely chopped and toasted

Nutrition
value

687

calories per serving

56 g Fat25 g Protein19 g Carbs11 g FiberOther

Current Totals

Fat
56g
Protein
25g
Carbs
19g
Fiber
11g

MacroNutrients

Carbs
19g
Protein
25g
Fiber
11g

Fats

Fat
56g

Vitamins & Minerals

Calcium
318mg
Iron
6mg
Vitamin A
625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
13mg
Copper
2mcg
Magnesium
342mg
Manganese
2mg
Phosphorus
624mg
Selenium
12mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter