Cauliflower Cheese Bake Recipe

Name: Cauliflower Cheese Bake Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.8

17 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Cauliflower Cheese Bake Recipe

1 cup Small cauliflower florets
1/2 tablespoon Butter, Divided
0.17 Onion chopped
0.06 cup Flour
0.33 teaspoon Dry Mustard
0.33-0.08 cup Milk
0.17 Pkg. kraft shredded triple cheddar cheese with a touch of philadelphia, divided
0.06 cup Kraft grated parmesan cheese, divided

Nutrition
value

131

calories per serving

5 g Fat9 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
9g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
183mg
Iron
3mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family