Cauliflower Cheese Muffin Recipe
Recipe By Australia’s Best Recipes
A delicious vegetarian snack that'll go down a treat at your next get-together.
5
12 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Cheese Muffin Recipe
- 1/4 Cauliflower cut into florets
- 1/4 cup Risoni dried
- 20 gram Butter
- 0.13 cup Plain flour
- 1/2 cup Milk
- 1/2 cup Cheddar cheese coarsely grated
- 0.13 cup Parmesan cheese finely grated
- 3/4 cup Panko breadcrumbs
Nutrition
value
value
1022
calories per serving
31 g Fat54 g Protein129 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein54g
- Carbs129g
- Fiber9g
MacroNutrients
- Carbs129g
- Protein54g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium1277mg
- Iron9mg
- Vitamin A132mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B121mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus952mg
- Selenium61mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes