Cauliflower Cheese Casserole Recipe

Recipe By She Wears Many Hats

This easy casserole is made with fresh cauliflower and monterey jack cheese then topped with crunchy fried jalapeos. it's perfect for any holiday menu or any time of the year.

4
23 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

12
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Ingredients For Cauliflower Cheese Casserole Recipe

Nutrition
value
75
calories per serving
3 g Fat7 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    1 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    100 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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