This easy casserole is made with fresh cauliflower and monterey jack cheese then topped with crunchy fried jalapeos. it's perfect for any holiday menu or any time of the year.
Ingredients For Cauliflower Cheese Casserole Recipe
8 cup Bite sized cauliflower florets
2 ounce Butter
0.25 cup Flour
1.25 cup Chicken
0.75 cup Milk
1 teaspoon Dried parsley flakes
0.5 teaspoon Dried oregano
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 Large egg
0.6699999999999999 cup Mayonnaise
8 ounce Monterey jack, shredded
0.5 cup Chopped onion
1.5 cup French'sa crispy jalapenos
Nutrition value
75
calories per serving
3 g Fat7 g Protein5 g Carbs6 g FiberOther
Current Totals
3 g Fat
7 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
