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Cheesy Cauliflower Breakfast Casserole Recipe

Recipe By Taste Of Home

I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. —Robyn Warren, Lakeway, Arkansas.

3.7
30 Rating -
Rate
Non Vegdiet
10minstotal
30minsPrep
40minsCook
10m.total
30m.Prep
40m.Cook
Cheesy Cauliflower Breakfast Casserole
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ingredients serve

serve1
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Ingredients for Cheesy Cauliflower Breakfast Casserole Recipe

  • 0.08 pound Bacon strips, chopped
  • 0.08 cup Chopped Sweet Onion
  • 1/25 Large sweet red pepper, chopped
  • 1/25 Large green pepper, chopped
  • 3/4 Large Eggs, Lightly Beaten
  • 0.13 cup Whole Milk Ricotta Cheese
  • 0.33 cup Frozen riced cauliflower, thawed
  • 0.17 cup Shredded Cheddar Cheese
  • 0.08 cup Shredded swiss cheese
  • 1/25 teaspoon Pepper
  • 1/50 teaspoon Salt
Nutrition
value
280
calories per serving
16 g Fat22 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    22g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    482mg
  • Iron
    2mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    407mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home