This vegan cauliflower burger with bbq sauce is the perfect comfort food it's super crispy and packed with flavor serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise.
Ingredients For Cauliflower Burger Vegan & Crispy Recipe
1 Medium sized cauliflower
0.5 cup Vegan bbq sauce
0.5 cup All purpose flour
0.5 cup Unsweetened plant based milk
1 teaspoon Smoked paprika powder
1 teaspoon Regular paprika powder
1 teaspoon Garlic powder
Salt and pepper
1 cup Panko breadcrumbs
2 Burger buns
Lettuce
2 Tomatoes, sliced
0.5 Red onion, cut into rings
2 tablespoon Vegan mayonnaise
Nutrition value
528
calories per serving
11 g Fat20 g Protein86 g Carbs12 g FiberOther
Current Totals
11 g Fat
20 g Protein
86 g Carbs
12 g Fiber
MacroNutrients
Carbs
86 g
Protein
20 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
309 mg
Iron
8 mg
Vitamin A
1710 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment