Ingredients For Air Fryer Cauliflower Buffalo Wings Recipe
1 Head cauliflower, cut into bite sized florets
0.25 cup Whole 30 compliant buffalo sauce, plus more for serving
1 tablespoon Arrowroot starch
1 tablespoon Avocado oil
0.5 teaspoon Garlic powder
pinch Pinch of salt and pepper
0.5 cup Whole 30 compliant mayo
1 tablespoon Fresh dill, finely chopped
2 tablespoon Fresh chives, finely chopped
1 teaspoon Dried parsley
1 Clove garlic, minced
0.5 Lemon, juiced
0.5 teaspoon Onion powder
As required Salt and pepper to taste
Nutrition value
26
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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