Buffalo Cauliflower Dip Recipe

Name: Buffalo Cauliflower Dip Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Food Faith Fitness

This buffalo cauliflower dip is full of creaminess and spicy buffalo sauce flavor a perfect way to sneak some veggies into your day

3.6

21 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Buffalo Cauliflower Dip Recipe

0.67 cup Cauliflower, cut into very small florets
0.17 tablespoon Olive oil
0.17 teaspoon Salt, divided
0.08 cup Buffalo sauce
0.67 ounce Full fat cream cheese, cut into cubes
1/2 ounce Cheddar cheese, grated
0.06 cup Low fat sour cream or 2% greek yogurt
As required Sliced green onions, for garnish

Nutrition
value

171

calories per serving

14 g Fat7 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
7g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
189mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness