Buffalo Cauliflower Soup Recipe

Name: Buffalo Cauliflower Soup Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By A Spicy Perspective

Cheesy low carb buffalo cauliflower soup recipe-a ketogenic and vegetarian soup with a rich creamy texture and pop of spice

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Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Buffalo Cauliflower Soup Recipe

1/2 tablespoon Oil Or Butter
1/2 Large sweet onion, peeled and chopped
2 Cloves garlic, peeled and minced
3 cup Cauliflower Florets
2.50 cup Vegetable Broth
0.13 cup Buffalo hot sauce
3 ounce Cream cheese
1/2 cup Shredded Cheddar Cheese
As required Salt and pepper
As required Possible garnishes:extra cheese, blue cheese, bacon bits, scallions

Nutrition
value

1143

calories per serving

60 g Fat120 g Protein19 g Carbs23 g FiberOther

Current Totals

Fat
60g
Protein
120g
Carbs
19g
Fiber
23g

MacroNutrients

Carbs
19g
Protein
120g
Fiber
23g

Fats

Fat
60g

Vitamins & Minerals

Calcium
973mg
Iron
7mg
Vitamin A
942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
< 1mcg
Vitamin C
233mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
277mg
Manganese
5mg
Phosphorus
1263mg
Selenium
97mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Spicy Perspective