Buffalo Cauliflower Recipe

Name: Buffalo Cauliflower Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Lil Luna

Make these buffalo cauliflower bites for your next football party no one will even notice they are healthier or even made with cauliflower. theyre our new go-to appetizer

4.3

18 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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Ingredients for Buffalo Cauliflower Recipe

As required Olive oil cooking spray
0.13 cup Milk
0.13 cup Flour
0.06 teaspoon Garlic powder
As required Salt and pepper to taste
0.19 cup Panko
1/4 Heads cauliflower cut to bite size
0.13 cup Mild buffalo wing sauce

Nutrition
value

151

calories per serving

4 g Fat5 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
96mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lil Luna