Cauliflower Buffalo Wings Recipe
Recipe By Vegan Heaven
These cauliflower buffalo wings with vegan ranch dip are the perfect comfort food they're super easy to make and they're soooo delicious we simply can't get enough of them
4.1
19 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Buffalo Wings Recipe
- 1/4 Small head of cauliflower
- 0.19 cup All purpose flour
- 0.19 cup Unsweetened almond or soy milk
- 0.06 cup Water
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Paprika powder
- 1/4 cup Panko bread crumbs
- 1/4 cup Frank's red hot buffalo wings sauce
- 1/4 tablespoon Olive oil
- 0.13 cup Vegan mayonnaise
- 1/4 teaspoon Dried dill
- 1/4 teaspoon Dried parsley
Nutrition
value
value
368
calories per serving
22 g Fat11 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium164mg
- Iron4mg
- Vitamin A83mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus212mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven