Buffalo Chicken Wings With Ranchy Cauliflower Recipe
Recipe By EatingWell
Our wings are broiled rather than deep-fried, which reduces greasiness and calories. Served with a side of sauced-up cauliflower to help tone down the spiciness and sneaking a few extra vegetables into game day makes this sheet-pan dinner just as healthy as it is delicious.
4.8
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Chicken Wings With Ranchy Cauliflower Recipe
- 1 cup Cauliflower Florets
- 1/4 tablespoon Extra virgin olive oil
- 0.13 teaspoon Dried Dill
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Onion powder
- pinch Pinch of kosher salt
- 0.38 pound Chicken wings, separated at the joint
- 0.06 cup Buffalo style hot sauce, such as frank's redhot
- 3/4 tablespoon Ketchup
- 0.38 tablespoon Cider vinegar
- 1/4 tablespoon Butter
- 0.06 teaspoon Ground pepper
Nutrition
value
value
409
calories per serving
28 g Fat34 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein34g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein34g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus392mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell