Ingredients For Cauliflower Broccoli Au Gratin Recipe
250 gram cauliflower
250 gram Broccoli
Grated Parmesan Cheese
For The Sauce
200 milliliter Milk
1 tablespoon Butter
1 tablespoon Flour
1 pinch Nutmeg
As required Salt and pepper
Nutrition value
108
calories per serving
5 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
5 g Fat
5 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
102 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
