My mother made this recipe many times while I was growing up. I remember leaning on the table to watch her. Cooking has always been a hobby of mine, along with sewing and crafting.
Ingredients For Cauliflower And Ham Casserole Recipe
1 tablespoon Chopped Onion
3 tablespoon Butter, Divided
2 tablespoon All purpose flour
0.5 teaspoon Salt
As required Pepper
1 cup Milk
0.5 cup Shredded Cheddar Cheese
1 Medium head cauliflower, cut into florets, cooked and drained
2 cup Cubed fully cooked ham
1 Jar sliced mushrooms, drained
1 Jar diced pimientos, drained
6 Saltines, crumbled
Nutrition value
242
calories per serving
15 g Fat18 g Protein9 g Carbs7 g FiberOther
Current Totals
15 g Fat
18 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
18 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
178 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
