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Low-Carb Einkorn Cauliflower Hamburger Casserole Recipe

Recipe By Everyday Dishes

This low-carb einkorn cauliflower hamburger casserole recipe is filling and comforting and wont disappoint

4.1
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Low-Carb Einkorn Cauliflower Hamburger Casserole
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Ingredients for Low-Carb Einkorn Cauliflower Hamburger Casserole Recipe

  • 1/10 Head cauliflower
  • 1.20 pound 1 lean ground beef
  • 0.80 ounce Button mushrooms, sliced
  • 1/20 Yellow onion, diced
  • 1/10 Garlic clove, minced
  • 1/10 tablespoon All purpose einkorn flour
  • 1/20 cup Beef broth
  • 1/20 teaspoon Ground thyme
  • 1/10 teaspoon Paprika
  • 1/10 teaspoon Dried oregano
  • 1/20 teaspoon Black pepper
  • 1/10 cup Milk
  • 1/20 cup Grated parmesan cheese, plus more for garnish
Nutrition
value
1230
calories per serving
82 g Fat118 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    82g
  • Protein
    118g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    118g
  • Fiber
    1g

Fats

  • Fat
    82g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    13mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    29mg
  • Vitamin B6
    3mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    1189mg
  • Selenium
    69mcg
  • Zinc
    26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes