Low-Carb Cauliflower Hamburger Casserole Recipe

Name: Low-carb Cauliflower Hamburger Casserole Recipe
Total time: 55 min
Yield: 10
Cuisine: American

Recipe By Everyday Dishes

A savory, filling, comforting dinner casserole without the guiltthis low-carb cauliflower hamburger casserole recipe wont disappoint

4.6

27 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

Low-Carb Cauliflower Hamburger Casserole

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Ingredients for Low-Carb Cauliflower Hamburger Casserole Recipe

1/10 tablespoon Unsalted butter
0.03 cup Panko breadcrumbs
0.30 tablespoon Fresh parsley, finely chopped and divided
1/5 Heads cauliflower
1/10 cup Milk
1/5 cup Cheddar cheese, shredded
1/10 cup Mozzarella cheese, shredded
0.03 teaspoon Cayenne pepper
As required Salt and pepper, to taste
1/10 tablespoon Olive oil
1/10 Medium onion, diced
1/5 Garlic cloves, minced
1/5 pound Lean ground beef
1/10 tablespoon Dried oregano
1/10 tablespoon Dried basil
1/20 cup Canned diced tomatoes

Nutrition
value

400

calories per serving

25 g Fat33 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
25g
Protein
33g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
33g
Fiber
3g

Fats

Fat
25g

Vitamins & Minerals

Calcium
442mg
Iron
4mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
462mg
Selenium
22mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes