In our version of the creole classic dirty rice, we substituted ground chicken for pork sausage. Our no-fuss, one-pan alternative is ready in only 40 minutes.
Ingredients For Cast-Iron Skillet Chicken Dirty Rice Recipe
1.5 tablespoon Canola oil
0.5 pound Ground chicken thighs
0.5 pound Chicken livers, pureed
1.33 cup Progressotm chicken broth
3 Cloves garlic, finely chopped
1 Anaheim chile, diced
2 tablespoon Finely chopped italian parsley
1.5 teaspoon Creole seasoning
0.5 teaspoon Ground red pepper
2 Stalks celery with greens, diced
1 Medium onion, chopped
2.5 cup Hot cooked white rice
1 bunch Green onions, diced
Nutrition value
422
calories per serving
12 g Fat22 g Protein54 g Carbs4 g FiberOther
Current Totals
12 g Fat
22 g Protein
54 g Carbs
4 g Fiber
MacroNutrients
Carbs
54 g
Protein
22 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
52 mg
Iron
5 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
