Cajun Shrimp and Dirty Rice Skillet Recipe

Recipe By 12 Tomatoes

Ive got a tasty cajun recipe for you to add to the dinner rotation this week This meal will fill you up and stick to your ribs as any good cajun dish should. Weve got all the classics youd expect in a recipe like this shrimp, sausage, and deliciously seasoned rice. Youll also find onion, celery, bell peppers, and garlic, which round out the flavor and stretch this meal into a feast to feed 6-8 people.

4.6
24 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Cajun Shrimp and Dirty Rice Skillet
plan
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ingredients serve

Ingredients for Cajun Shrimp and Dirty Rice Skillet Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 cup Onion diced
  • 0.33 Stalks celery, chopped
  • 0.17 Red bell pepper, diced
  • 0.17 Green bell pepper, diced
  • 1/2 Cloves garlic minced
  • pound Lb boudin sausage
  • 0.33 tablespoon Tomato paste
  • 0.17 cup White rice, uncooked
  • 0.33 cup Chicken
  • 0.17 pound Shrimp, raw, deveined
  • 0.33 tablespoon Cajun seasoning
  • As required Optional:chopped parsley andamp; lemon for topping
Nutrition
value
414
calories per serving
15 g Fat31 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    31g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    318mg
  • Selenium
    44mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes