Cast-Iron Pork Chops With Cacao-Spiced Rub Recipe

Recipe By PureWow

Its not often that we cook a big cut of meat at homeits kind of intimidating, no? But torie borrellis new the mexican keto cookbook includes a cast-iron pork chop with cacao-spiced rub thats too good to resistnot to mention a breeze to make.

4.9
15 Rating - Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook

ingredients serves

4
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Ingredients For Cast-Iron Pork Chops With Cacao-Spiced Rub Recipe

Nutrition
value
59
calories per serving
3 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    3 mg
  • Vitamin A
    98 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    57 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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