Its not often that we cook a big cut of meat at homeits kind of intimidating, no? But torie borrellis new the mexican keto cookbook includes a cast-iron pork chop with cacao-spiced rub thats too good to resistnot to mention a breeze to make.
Ingredients For Cast-Iron Pork Chops With Cacao-Spiced Rub Recipe
Cacao spiced rub
2 tablespoon Cumin seeds, toasted and ground, or 2 tablespoons ground cumin
2 tablespoon Chili powder
1 tablespoon Paprika
2 teaspoon Dried epazote or oregano
2 teaspoon Cacao powder
1 teaspoon Cinnamon
1 teaspoon Freshly ground black pepper
Pork Chops
2 inch Two thick bone in pork chops
Coarse sea salt
1 tablespoon Avocado Oil
Nutrition value
59
calories per serving
3 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
