Ingredients For Cashew Salmon With Apricot Couscous Recipe
0.5 cup Nonfat plain yogurt
3 Scallions, sliced, greens and whites separated
2 tablespoon Lemon juice
2 tablespoon Chopped Fresh Cilantro
0.5 teaspoon Ground Cumin
0.75 teaspoon Salt, Divided
0.5 teaspoon Freshly ground pepper, divided
1 tablespoon Extra virgin olive oil
0.25 cup Chopped dried apricots
1 tablespoon Minced Fresh Ginger
1.25 cup Water
1 cup Whole Wheat Couscous
1 pound Salmon fillet, preferably wild pacific, skinned and cut into 4 portions
Nutrition value
396
calories per serving
16 g Fat29 g Protein34 g Carbs2 g FiberOther
Current Totals
16 g Fat
29 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
29 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
170 mg
Vitamin B9
1302 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
45 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
