This mouthwatering and mild flavoured curry is very tasty, protein rich, low in fat and also easy to prepare. I am sure your kid will love to have it in their lunch boxes.
Ingredients For Cashew N Cheese Butter Masala Curry Recipe
200 gram paneer / Cottage cheese
1 handful of cashewnut in halves
2 tomatoes roughly chopped
1 onion roughly chopped
2 teaspoon garlic paste
1 teaspoon ginger paste
1 teaspoon chilli paste
1 teaspoon cumin seeds
1 inch Cinnamon Stick
2 green cardamom
2 Cloves
1 black cardamom
5 black pepper pods
0.5 teaspoon Salt
Crushed dried fenugreek leaves
1 tablespoon Butter
1 tablespoon cream
0.5 tablespoon kashmiri red chilli powder
0.5 tablespoon egg curry masala
1 Dry red chilli
1 teaspoon sugar or gud
2 tablespoon Oil or ghee for cooking
Some broken cashews for making puree
Nutrition value
207
calories per serving
13 g Fat10 g Protein14 g Carbs7 g FiberOther
Current Totals
13 g Fat
10 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
270 mg
Iron
3 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
3 mg
Phosphorus
175 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment