STEP 1.in a bowl take some milk and dip the chicken breast in it and refrigerate for an hour. Mix all the spices in a bowl . After an hour add oil to the pan and cook chicken on medium high flema.

STEP 2.Sprinkle the spice mix on the chicken and keep it aside. Picadillo . Steam the vegetables in a pan for 5 minutes. Add chicken stock , oregano , oil and salt to it .

STEP 3.Cook it for 2 minutes . Serve it with cooked rice ,beans and plaintain.

Nutrition
value

630

calories per serving

47 g Fat15 g Protein36 g Carbs8 g FiberOther

Current Totals

47 g Fat
15 g Protein
36 g Carbs
8 g Fiber

MacroNutrients

Carbs
36 g
Protein
15 g
Fiber
8 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
458 mg
Iron
4 mg
Vitamin A
2837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Casados Recipe

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Ingredients For Casados Recipe

Directions : Casados Recipe