0.1200000000000001 teaspoon freshly ground sea salt
As required Cracked black pepper
2 tablespoon olive oil
1 No.s Mexican lime
PICADILLO
1 No.s Mediumn carrot, peeled and diced
1 No.s medium parsnip, peeled and diced
0.25 cup peeled and diced celery root
1 tablespoon chicken stock
1 teaspoon Oregano
As required Salt
Directions : Casados Recipe
STEP 1.in a bowl take some milk and dip the chicken breast in it and refrigerate for an hour. Mix all the spices in a bowl . After an hour add oil to the pan and cook chicken on medium high flema.
STEP 2.Sprinkle the spice mix on the chicken and keep it aside. Picadillo . Steam the vegetables in a pan for 5 minutes. Add chicken stock , oregano , oil and salt to it .
STEP 3.Cook it for 2 minutes . Serve it with cooked rice ,beans and plaintain.
Nutrition value
630
calories per serving
47 g Fat15 g Protein36 g Carbs8 g FiberOther
Current Totals
47 g Fat
15 g Protein
36 g Carbs
8 g Fiber
MacroNutrients
Carbs
36 g
Protein
15 g
Fiber
8 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
458 mg
Iron
4 mg
Vitamin A
2837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
