Casados Recipe
Recipe By Slurrp
A casado is a Costa Rican meal using rice, black beans, plantains, salad, a tortilla and chicken.
4.8
16 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Casados Recipe
- 4 No.s chicken breasts
- 1 cup Milk
- 1 tablespoon ground roasted coriander
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 0.12 teaspoon freshly ground sea salt
- As required Cracked black pepper
- 2 tablespoon olive oil
- 1 No.s Mexican lime
- As required PICADILLO
- 1 No.s Mediumn carrot, peeled and diced
- 1 No.s medium parsnip, peeled and diced
- 1/4 cup peeled and diced celery root
- 1 tablespoon chicken stock
- 1 teaspoon Oregano
- As required Salt
Directions: Casados Recipe
- STEP 1.in a bowl take some milk and dip the chicken breast in it and refrigerate for an hour. Mix all the spices in a bowl . After an hour add oil to the pan and cook chicken on medium high flema.
- STEP 2.Sprinkle the spice mix on the chicken and keep it aside. Picadillo . Steam the vegetables in a pan for 5 minutes. Add chicken stock , oregano , oil and salt to it .
- STEP 3.Cook it for 2 minutes . Serve it with cooked rice ,beans and plaintain.
Nutrition
value
value
630
calories per serving
47 g Fat15 g Protein36 g Carbs8 g FiberOther
Current Totals
- Fat47g
- Protein15g
- Carbs36g
- Fiber8g
MacroNutrients
- Carbs36g
- Protein15g
- Fiber8g
Fats
- Fat47g
Vitamins & Minerals
- Calcium458mg
- Iron4mg
- Vitamin A2837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus301mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp