Casados

Casados Recipe

4.8
16 Rating

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About Casados Recipe:

A casado is a Costa Rican meal using rice, black beans, plantains, salad, a tortilla and chicken.

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  • 16 Ingredients
Ingredients
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Ingredients for Casados Recipe

  • 4 No.s chicken breasts
  • 1 cup Milk
  • 1 tablespoon ground roasted coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 0.12 teaspoon freshly ground sea salt
  • As required Cracked black pepper
  • 2 tablespoon olive oil
  • 1 No.s Mexican lime
  • As required PICADILLO
  • 1 No.s Mediumn carrot, peeled and diced
  • 1 No.s medium parsnip, peeled and diced
  • 1/4 cup peeled and diced celery root
  • 1 tablespoon chicken stock
  • 1 teaspoon Oregano
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Casados Recipe

STEP 01

in a bowl take some milk and dip the chicken breast in it and refrigerate for an hour. Mix all the spices in a bowl . After an hour add oil to the pan and cook chicken on medium high flema.

STEP 02

Sprinkle the spice mix on the chicken and keep it aside. Picadillo . Steam the vegetables in a pan for 5 minutes. Add chicken stock , oregano , oil and salt to it .

STEP 03

Cook it for 2 minutes . Serve it with cooked rice ,beans and plaintain.

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