Casados Recipe
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About Casados Recipe:
A casado is a Costa Rican meal using rice, black beans, plantains, salad, a tortilla and chicken.
- 16 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Casados Recipe
- 4 No.s chicken breasts
- 1 cup Milk
- 1 tablespoon ground roasted coriander
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 0.12 teaspoon freshly ground sea salt
- As required Cracked black pepper
- 2 tablespoon olive oil
- 1 No.s Mexican lime
- As required PICADILLO
- 1 No.s Mediumn carrot, peeled and diced
- 1 No.s medium parsnip, peeled and diced
- 1/4 cup peeled and diced celery root
- 1 tablespoon chicken stock
- 1 teaspoon Oregano
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Directions
How to Make Casados Recipe
STEP 01
in a bowl take some milk and dip the chicken breast in it and refrigerate for an hour. Mix all the spices in a bowl . After an hour add oil to the pan and cook chicken on medium high flema.
STEP 02
Sprinkle the spice mix on the chicken and keep it aside. Picadillo . Steam the vegetables in a pan for 5 minutes. Add chicken stock , oregano , oil and salt to it .
STEP 03
Cook it for 2 minutes . Serve it with cooked rice ,beans and plaintain.
