Carrots And Lentils Recipe

Name: Carrots And Lentils Recipe
Total time: 90 min
Yield: 4
Cuisine: Turkish

Recipe By All Recipes

Carrots and lentils simmered in a tomato broth create a turkish-inspired dish that vegetarians and meat-eaters will equally enjoy.

4.2

28 Rating - Rate

Vegdiet

1hr 30minstotal

15minsPrep

45minsCook

ingredients serves

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Ingredients For Carrots And Lentils Recipe

3 tablespoon Extra virgin olive oil
1 Onion, Thinly Sliced
1 Clove Garlic, Minced
1 pound Carrots, cut into thin half rounds
1 tablespoon Tomato paste
0.5 teaspoon Ground chile pepper
0.25 teaspoon Sea salt
3 cup Water
1 cup Lentils
As required Salt and freshly ground black pepper

Nutrition
value

145

calories per serving

11 g Fat2 g Protein9 g Carbs7 g FiberOther

Current Totals

11 g Fat
2 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
3362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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