Ingredients For Carrot Zucchini Pumpkin Protein Oatmeal Recipe
0.33000000000000007 cup Rolled oats
1 scoop Vegan vanilla protein powder
0.5 cup Pumpkin puree
0.33000000000000007 cup Finely grated carrot
0.33000000000000007 cup Finely grated zucchini
1 tablespoon Chia seeds
pinch Generous pinch of sea salt
0.5 teaspoon Pumpkin pie spice or cinnamon
1 cup Water
Nutrition value
110
calories per serving
2 g Fat3 g Protein19 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
1592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment