Carrot Puree Recipe

Recipe By Taste Of Home

Carrots pair beautifully with anything from roasted meat to grilled fish. Cook the carrots fully to ensure a velvety smooth puree. Gina Myers, Spokane, Washington.

3.8
26 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

4
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Ingredients For Carrot Puree Recipe

Nutrition
value
156
calories per serving
8 g Fat3 g Protein16 g Carbs12 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    12 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    3 mg
  • Vitamin A
    6147 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    2 mg
  • Phosphorus
    63 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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