Pure Of Carrot Soup Recipe

Pure of carrot soup is a creamy and comforting dish made with fresh carrots. It is a nutritious and delicious soup that is perfect for any time of the year. The carrots are cooked until tender and then blended to a smooth consistency. The soup is seasoned with herbs and spices to enhance the flavor. It can be served as an appetizer or a light meal, and is best enjoyed with a crusty bread on the side.

4.4
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pure Of Carrot Soup
plan
Bookmark

ingredients serve

Ingredients for Pure Of Carrot Soup Recipe

  • 1/2 kilogram Carrots, Peeled And Chopped
  • 1/2 Onion, Chopped
  • 2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Optional: Heavy Cream Or Coconut Milk For Garnish
  • as required Optional: Fresh Herbs For Garnish

Directions: Pure Of Carrot Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the carrots into small pieces.
  • STEP 2.In a large pot, heat some oil and sauté the onions until they are translucent.
  • STEP 3.Add the chopped carrots to the pot and cook for a few minutes.
  • STEP 4.Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer until the carrots are tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth.
  • STEP 6.Season with salt, pepper, and any other desired herbs or spices.
  • STEP 7.Serve the soup hot with a drizzle of cream or a dollop of yogurt, and garnish with fresh herbs.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a richer flavor, you can add a splash of heavy cream or coconut milk to the soup.
  • If you prefer a chunkier texture, you can reserve some of the cooked carrots before blending and add them back into the soup.
  • Feel free to customize the seasoning by adding spices like cumin, paprika, or ginger.
  • To make the soup more filling, you can serve it with a side of grilled cheese sandwich or a salad.

Storage and Serving

  • Leftover soup can be reheated on the stovetop or in the microwave.
  • Garnish the soup with fresh herbs like parsley or chives for added freshness.
  • Serve the soup as an appetizer before a main course or as a light meal with a side of bread or salad.
Nutrition
value
252
calories per serving
1 g Fat6 g Protein41 g Carbs18 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    18g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    18g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    4mg
  • Vitamin A
    10639mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp