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Carrot Puree Recipe

Recipe By Taste Of Home

Carrots pair beautifully with anything from roasted meat to grilled fish. Cook the carrots fully to ensure a velvety smooth puree. Gina Myers, Spokane, Washington.

3.8
26 Rating -
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Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Carrot Puree
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ingredients serve

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Ingredients for Carrot Puree Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 pound Carrots, peeled and chopped
  • 1/2 Shallots, chopped
  • 1 Garlic cloves, minced
  • 1/4 teaspoon Fresh thyme leaves
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
156
calories per serving
8 g Fat3 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    6147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    2mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home