Easy and quick recipe to prepare.This is a type of a healthy and delicious preparation of carrots cooked with methi (fenugreek )leaves and flavoured with green chilli ginger, garlic and spices.Made up of many ingredients and spices.Spicy in taste.
STEP 1.-1)in a pan add 2 tbsp oil, when hot add 1 chopped onion and saute till the onion is light brown.
STEP 2.-2)then add ½ tsp green chilli ginger paste and 3 minced cloves of garlic. Statue till the raw smell of the ginger garlic goes.
STEP 3.-3)next add 4 medium size carrots chopped and 350 gms chopped methi leaves.mix well to combine all the ingredients in the pan.
STEP 4.-4)then add ½ tsp turmeric powder, 1 tsp salt and mix. Cover and cook on low heat till the carrots are soft.
STEP 5.-5)when the carrots are cooked, add 1 tbsp coriander- cumin powder and 1 tsp lemon juice. Mix well and turn off the heat.
STEP 6.-6)carrot methi subzi is ready. Serve hot with roti.
Nutrition value
585
calories per serving
35 g Fat22 g Protein39 g Carbs47 g FiberOther
Current Totals
35 g Fat
22 g Protein
39 g Carbs
47 g Fiber
MacroNutrients
Carbs
39 g
Protein
22 g
Fiber
47 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
1308 mg
Iron
31 mg
Vitamin A
41858 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
430 mcg
Vitamin B12
0 mcg
Vitamin C
267 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
478 mg
Manganese
10 mg
Phosphorus
375 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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