Ingredients For Carrot And Coriander Soup With Yoghurt Swirl Recipe
1 tablespoon Olive oil
6 Carrots, peeled, coarsely chopped
2 Brown onions, coarsely chopped
2 Garlic Cloves, Crushed
2 teaspoon Finely grated ginger
1 tablespoon Finely chopped coriander roots and stems
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground Paprika
4 cup Massel chicken style liquid stock
0.5 cup Thick yoghurt
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Nutrition value
478
calories per serving
30 g Fat31 g Protein21 g Carbs8 g FiberOther
Current Totals
30 g Fat
31 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
31 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
3369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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