1 Medium apple cored and roughly chopped (don't worry about peeling
1 Jalapeo stemmed, halved, and seeded
1 teaspoon Salt
1.5 tablespoon Whole coriander finely crushed with a morter and pestle or spice grinder
7 cup Low sodium chicken broth
1 bunch Cilantro about 3 oz. , stems attached, washed well, a handful of leaves reserved for garnish
Nutrition value
292
calories per serving
19 g Fat22 g Protein6 g Carbs6 g FiberOther
Current Totals
19 g Fat
22 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
22 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1043 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment