Ingredients For Carrot Beans Curry (Porial) Recipe
1 cup onion, chopped
1 cup carrot, cut into 1/2 cm dice
1 cup beans, chopped fine
1 teaspoon mustard seeds
2 teaspoon black gram dal
1 As required tsp chili powder
3 tablespoon Oil
0.5 teaspoon turmeric powder
few curry leaves
As required Salt
Nutrition value
124
calories per serving
11 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
11 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
1309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
